Ingredients & Nutritional Info
Method
Pre heat the oven to 180C
Cover the bottom of a large frying pan with the garlic oil and heat on a high hob. Add the courgettes and fry for 5-6 mins until cooked through. In a separate dish beat together the eggs and milk with a good twist of black pepper. Pour the egg mixture over the courgettes and press down with the back of a spatula to make sure that the whole of the pan bottom is covered. Crumble over the feta cheese and allow to cook on the hob without touching it for a further 3-4 mins. Finally once the base of the frittata seems set, add another twist of black pepper and place the frying pan* in the oven for 15 mins or until cooked through. Serve hot or cold with a drizzle of our Mint and Balsamic Dressing. *Make sure the frying pan has an oven-proof handle! Serves 4
