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Courgette and Feta Frittata

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Courgette and Feta Frittata

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1-2 tbsp Yorkshire Rapeseed Oil with Garlic

400g Courgettes Grated

100g Feta Cheese

5 Eggs

75ml Milk

Black Pepper

Ingredients & Nutritional Info


Pre heat the oven to 180C

Cover the bottom of a large frying pan with the garlic oil and heat on a high hob. Add the courgettes and fry for 5-6 mins until cooked through.

In a separate dish beat together the eggs and milk with a good twist of black pepper.

Pour the egg mixture over the courgettes and press down with the back of a spatula to make sure that the whole of the pan bottom is covered.

Crumble over the feta cheese and allow to cook on the hob without touching it for a further 3-4 mins.

Finally once the base of the frittata seems set, add another twist of black pepper and place the frying pan* in the oven for 15 mins or until cooked through.

Serve hot or cold with a drizzle of our Mint and Balsamic Dressing.

*Make sure the frying pan has an oven-proof handle!

Serves 4

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